Septmber 12, 2016

By September 12, 2016 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
8 min AMRAP
5 OH Squat 115/85#
10 Push Ups
15 Sit Ups

FIT
FIT workout

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