Crossfit Coach

I was first introduced to CrossFit in 2012 when I attended a Physical Education conference in Tennessee. One of the presentations that weekend discussed the CrossFit methodology, given by these “really fit guys, Rich and Dan”. After returning home and explaining the presentation to my now husband, Andrew, he excitedly told me that those “two really fit guys” were Rich Froning and Dan Bailey, the fittest man on Earth and another renowned firebreather.

I have been involved in sports all my life… between soccer, basketball, and softball you couldn’t keep me away from a field or a team sport. After earning my Bachelor of Science in Health and Physical Education from Eastern Connecticut State University in 2012 I was looking for something to keep me active. I joined a local CrossFit gym in Connecticut and immediately fell in love with the new challenge each group class presented. After a year of exposure, I traveled to CrossFit Reebok One in Massachusetts where I earned my Level 1 certification. Nowadays my classroom looks a little different than the originally intended school gymnasium but I am constantly fulfilling my passion to teach others how to lead a healthy and active life.


CrossFit Level 1 Trainer
CrossFit Weightlifting
I99 Gymnastics Level 1 & 2