Valentines Day!

By February 13, 2014 wod No Comments

Workout of the Day
With a Partner and a running clock:
“Marriage”
3 RFT
5 Thrusters 135/95#
10 Power Cleans 135/95#
20 Jerks 135/95#

Rest 10 MIN
then …
“Divorce”
Death by style (1-2-3-4-5 ….)
Burpees
Pistols
T2B

Strength
Hang power clean
7×5 w/ heavy weight
then
5×10 rack pulls at knee height
w/ 110% of deadlift (straps)
then
Sumo RDLs
3×15 w/ moderate weight
then
50 wide grip pullups

Post your scores to the Whiteboard.

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