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Weekly CFT Coach’s Blog

By May 17, 2015Weekly Coach Blog

Summer is here!! 

Exciting things are happening this summer at CFT.  I wanted to take a minute to outline those things.  I try and keep you all up to date in the “lounge” but those posts often get lost.  I also have updated the whiteboard and will try and keep posting notes and reminders as we get closer to dates/deadlines.  I often feel like it’s an overwhelming amount of info, but I will try and do my best at letting you know, as much as I know!  If I have forgotten anything, please let me know and between Sarah and I, we will get the word out!

I approved the architectural design for the build out of the new space.  It was exciting and I think you will all love the new showers, change rooms and additions.

Blender Bottles are shipped and should be here any day.  They are trademark “Blender Bottle” brand and will have blue lids, any Blender Bottle brand lid should fit if you have other bottles and want to change the lid. They will sell for $8.00 each or $10.00 with a CFT sweat towel.

For the rest of May and June, I have Kill Cliff on sale – 2 for $5.00.  I have all flavors in stock and a Kill Cliff fridge!!

Starting in June I am adding a 3:30 pm class to Tuesday and Thursday.  So that’s 5 days a week for 3:30 pm.

Memorial Day Murph Hero WOD, Monday May 25 starts at 10am and then we cookout. Bring a small side or dessert to share. I will have the hotdogs and hamburgers, buns and condiments.

We are closed weekend of May 30-31 for USAW Sports and Conditioning Coach’s Cert.

31 Heroes is in August.  You sign up online here:, you will need a partner but the signup is individual.  I need a partner: /

Rugged Maniac event – October 10th.  They have a promo code now “RMVAx2” good until May 29th gives you the race for $39.  There is a group set up “CrossFit Tidewater” and heat start time of 10:30am.

We are 1RM this week and then we start a new strength cycle.  🙂  … smash bars and kill PRs!

In mid June we are adding a new coach to the staff, Kim. If you see her around please introduce yourself and welcome her to the CFT family, she will be coaching some classes on Tuesday evenings.

Don’t forget about our Bring a Friend on the first Saturday of the month, every month! And of course our Member Referral program – who doesn’t like discounted CrossFit fees???? Get $10 off every month a referred friend is a member.  They sign up and your savings begin and continue while they are members!

Thank you all for being such awesome members.  I truly appreciate you all and what you bring to the CFT family!!

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