Strength: 12 Minutes Work to a Heavy 1 Power Clean & 2 Split Jerks WOD: For Time (15 minute cap) 21-15-9 Deadlift @ 70% of 1 Rep Max Box Jumps…..
Read More
CrossFit Open WOD 20.2 Complete as many rounds as possible in 20 minutes of: 4 Dumbbell Thrusters (50 lbs / 35 lbs) 6 Toes-To-Bars 24 Double-Unders
32 min AMRAP Partner WOD (2 person teams) As many calories as possible on Assault Bike *Every 4 minutes on the minute both partners together must complete* 1 Round of:…..
Lt. Brad Clark Hero WOD For Time (30 minute cap) Buy In: 95 Double Unders Then 6 Rounds of: 10 DB Clean & Press 50/35# 11 Burpees 18 Weighted Lunges…..
Strength Strict Press 5×5 @ 65 % of 1 rep WOD 5 Rounds for Time 10 Push Press 115/80 15 Box Jumps 24/20 5 Bar Muscle Ups 15 min time…..
CrossFit Open WOD 20.1 10 rounds for time of: 8 ground to overheads – 95/65# 10 bar facing burpees Time Cap: 15 minutes
