5 Rounds For Time 1 LOG OH Walking KB Lunges (right arm) 20 KB Swings (53/35) 1 LOG OH Walking KB Lunges (left arm) 20 Goblet Squats (53/35) 2 Rope…..
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Strength: Strict Press 5×5@ 70% Metcon – For Time 10-1 Push Press (135/95) 1-10 Ring Dips *15 min time cap
“Saving Grace” Teams of 3 – 30 minutes 3 RFT 75/50 cal Assualt Bike 50 T2B In Remaining Time: 30 Clean and Jerks 95/65 30 Clean and Jerks 115/80 30…..
Strength: Deadlift 5×5 @ 75% of 1 rep max WOD – 17.5 RX – 10 RFT 9 Thrusters (95/65) 35 Double Unders Scaled – 10 RFT 9 Thrusters (65/45) 35 Single…..
Conditioning – Teams of 2 4 min max cal Assault Bike 2 min rest 4 min max cal Ski Erg 2 min rest 4 min max Wall Balls (20/14) 2…..
Strength: EMOM for 10 min 1 Power Clean + 4 Front Squats @ 75% of Power Clean One Rep Max WOD AMRAP 9 minutes 7 Sumo Deadlift High Pull (95/65) 3…..
WOD 5 minutes: 30/21 cal Row 21 Power Snatch (95/65) Max Lateral Burpees Over Bar in remaining time Rest 3 min 5 minutes: 30/21 cal Row 15 Power Snatch (115/80)…..
Strength: 1 Rep Max Strict Press WOD – For Time 60 Pull Ups * EMOM 3 Strict Press (115/75) Start with Strict Press – Time cap 10 min
