CrossFit Tidewater WOD Workout of the Day in Chesapeake VA

DAILY WOD

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Sunday FundayOpen Gym9:30-11:30

Dawn LookSeptember 19, 2020

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Teams of 2 For Time100 Squat Cleans 135/95100 Burpees Over the Bar100 Alt Front Rack…

Dawn LookSeptember 18, 2020

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AMRAP 24400m Run30 Box Jumps 24/20"20 Alt. Pistols10 Deadlifts 225.155

Dawn LookSeptember 17, 2020

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EMOM X 30Min 1: 8 Bench PressMin 2: 1 Rope ClimbMin 3: 10 GHDsMin 4:…

Dawn LookSeptember 16, 2020

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Back Squat5 X 1 @ 90% of one repBack Squat AMRAP @ 80% of one…

Dawn LookSeptember 15, 2020

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"Running DT" For Time 800m Run3 Rounds DT12 Deadlifts 155/105#9 Hang Cleans6 Push Jerks400m Run2…

Dawn LookSeptember 14, 2020

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EMOM X 101 Power Clean + 1 Push Jerk + 1 Split JerkStart at 60%…

Dawn LookSeptember 13, 2020

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Sunday FundayOpen Gym9:30-11:30

Dawn LookSeptember 12, 2020

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StrengthPower Snatch*Build to heavyWODFor Time3 Rounds15 Power Snatches 95/65#20 Box Jump Overs 24/20"Directly Into:3 Rounds15…

Dawn LookSeptember 11, 2020