Teams of 2For time (35:00 cap)120 cal assault bike40 bench press 135/952 rope climbs80 cal…
Corina DanberryFebruary 27, 2021
12:00 to complete400m run20 front squats 95/65Rest 1:00400m run20 push pressRest 1:00400m run20 thrustersRest until…
Corina DanberryFebruary 25, 2021
Strength 15:00 minutes to find heaviest squat clean + split jerk WOD 10:00 AMRAP10 bar…
Corina DanberryFebruary 24, 2021
5 min AMRAP1000/900m rowMax power snatches 115/80Rest 1:005min AMRAP800/700m rowMax power snatches 115/80Rest 1:005 min…
Corina DanberryFebruary 23, 2021
Stregnth Back squat 5-5-5-5-5 WOD 20:00 AMRAP10 one arm dumbbell deadlifts 50/3510 one dumbbell thrusters10…
Corina DanberryFebruary 22, 2021
Strength 20 minutes to find a heavy complex1 Deadlift1 Below knee hang squat clean*Drop, reset1…
Corina DanberryFebruary 20, 2021
Workout 17.1For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15…
Corina DanberryFebruary 19, 2021
Strength 15:00 minutes to build to a heavy snatch WOD 15 squat snatch 135/9530 toes…
Corina DanberryFebruary 18, 2021
