Teams of 2 – For Time 20 Rounds 15 wall balls 20/14 10 push ups 10 pull ups 10 sit ups 10 air squats 3 squat snatch 135/95 **35 min…..
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12 Days of Christmas For Time 1 deadlift 2 hang power cleans 3 front squats 4 strict press 5 back squats 6 push press 7 thrusters 8 squats cleans 9…..
For Time 30-20-10 Cal row GHD directly into… 10-20-30 Burpees DB snatch 50/35 directly into… 300 Double unders 100/75 cal bike
Strength OHS 6×3 @ 70% of 1 Rep Max 2 second pause at the bottom WOD “Power Move” AMARAP 10 6 Power Snatch 95/65# 9 OHS 95/65 12 Box Jump…..
“The Cheif” AMRAP 3 minutes x 5 3 Power Cleans 135/95 6 Push Ups 9 Air Squats Rest 1 minute **Score is total rounds
Teams of 3 “Hot and Heavy” 75/50 Cal Assault Bike 60 T2B 45 Power Cleans 30 Power Snatch Round 1: 155/85# Round 2: 135/95# Round 3: 155/105# Round 4: 175/115#
AMPRAP 5 15 Deadlifts 155/105# 15 Box Jump Overs 24/20″ 15 Pull Ups Rest 5 Minutes AMRAP 5 9 Deadlifts 185/135 9 Box Jump Overs 24/20″ 9 Chest to Bar…..
EMOM X 35 Minutes Min 1: 12/10 cal Ski Min 2: 12/10 cal Bike Min 3: 12/10 cal Row Min 4: 7 Burpees Min 5: Max Rope Climbs
