wod

April 5, 2020

Sunday Funday!

Dawn LookApril 4, 2020

wod

April 4, 2020

Support Your Local Box Fundraiser WOD 1 Complete as many rounds as possible in 10…

Dawn LookApril 3, 2020

wod

April 3, 2020

Home WODAMRAP 15 100m Waiters Carry12 DB/KB Deadlifts100m Farmers Carry12 DB/KB Alt Hang Cleans100m Waiters…

Dawn LookApril 2, 2020

wod

April 2, 2020

Home Conditioning WODE8MOM X 4 Rounds800m Run20 Burpees

Dawn LookApril 1, 2020

wod

April 1, 2020

Home WOD"Annie"50-40-30-20-10Double Unders / Single UndersSit UpsDirectly into..40-30-20DipsPush UpsBent Over Rows

Dawn LookMarch 31, 2020

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March 31, 2020

Home WOD5 Rounds For Time400 meter Run30 DB Thrusters30 Steps Ups/Box Jumps

Dawn LookMarch 30, 2020

wod

March 30, 2020

Home WODAMRAP 15 Minutes20 Single Arm DB Snatches40 Double Unders/Singles20 Burpees 40 Double Unders/Singles

Dawn LookMarch 29, 2020

wod

March 28, 2020

"Sea World"E5MOM X 6 Rounds10 DB/KB Clean & Jerk400m Run100m Farmers Carry

Dawn LookMarch 28, 2020

wod

March 27, 2020

Zachary Tellier For Time10 Burpees 10 Burpees25 Push Ups 10 Burpees25 Push Ups50 Lunges 10…

Dawn LookMarch 28, 2020