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April 3, 2020

Home WODAMRAP 15 100m Waiters Carry12 DB/KB Deadlifts100m Farmers Carry12 DB/KB Alt Hang Cleans100m Waiters…
Dawn Look
April 2, 2020
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April 1, 2020

Home WOD"Annie"50-40-30-20-10Double Unders / Single UndersSit UpsDirectly into..40-30-20DipsPush UpsBent Over Rows
Dawn Look
March 31, 2020
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March 30, 2020

Home WODAMRAP 15 Minutes20 Single Arm DB Snatches40 Double Unders/Singles20 Burpees 40 Double Unders/Singles
Dawn Look
March 29, 2020
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March 27, 2020

Zachary Tellier For Time10 Burpees 10 Burpees25 Push Ups 10 Burpees25 Push Ups50 Lunges 10…
Dawn Look
March 28, 2020

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