wod

December 3, 2020

“Nicole”AMRAP 20 400 meter RunMax Pull-Ups

Dawn LookDecember 2, 2020

wod

December 2, 2020

Strength:Strict Press 3-3-3-3WOD:AMRAP 203 Deficit HSPU 4”6 Ring Dips 9 Box Jumps 30/24”12 Walking Lunges

Dawn LookDecember 1, 2020

wod

December 1, 2020

Lifting Day2 sets of 5 tng squat cleans 2 sets of 4 tng squat cleans…

Dawn LookNovember 30, 2020

wod

November 30, 2020

Metcon Monday6 Rounds400m Row10 Russian Kettlebell Swings 70/5310 Toes to Bar

Dawn LookNovember 29, 2020

wod

November 29, 2020

Sunday FundayOpen Gym9;30 am - 11:30 am

Dawn LookNovember 28, 2020

wod

November 28, 2020

Teams of 2 For Time Buy In: 1500/1250 meter Row Then… 20 Rounds30 Double Unders6…

Dawn LookNovember 27, 2020

wod

November 27, 2020

Open Gym Only9:30 am - 11:30 am

Dawn LookNovember 26, 2020

wod

November 26, 2020

Happy Thanksgiving!Open Gym Only 8:00 am - 10:00 am

Dawn LookNovember 25, 2020

wod

November 25, 2020

Deadlift5 Rep Max*15 min time capWOD For Time"Karen"150 Wall Ball s 20/14#

Dawn LookNovember 24, 2020