wod

March 20th 2021

“Kellam”For Time (with a Partner)Part A:1 mile Run30 Clean-and-Jerks (135/95 lb)30 Bar Muscle-UpsPart B:100 calorie…

Corina DanberryMarch 20, 2021

wod

March 19th 2021

21.2

Corina DanberryMarch 19, 2021

wod

March 18th 2021

4 x 400m runRest 2:00 between sets 4 sets8-12 dumbbell bench press8-12 weighted bench dip:30-:60…

Corina DanberryMarch 18, 2021

wod

March 17th 2021

Strength Deadlift 3-3-3-3-3-3 WOD 7:00 as many cals as possibleassault bike

Corina DanberryMarch 17, 2021

wod

March 16th 2021

Stregnth Strict press 2-2-2-2Push press 2-2-2-2 WOD 21-15-9Kettlebell swings 53/35Pull ups10:00 time cap

Corina DanberryMarch 16, 2021

wod

March 15th 2021

25:00 AMRAP60 double unders15 squat cleans 185/12580 double unders10 squat cleans 205/140100 double unders5 squat…

Corina DanberryMarch 15, 2021

wod

March 6th 2021

“Bring a friend day” 30:00 AMRAP“You go I go style”Athlete 1 completes5 strict pull-ups10 push…

Corina DanberryMarch 6, 2021

wod

March 5th 2021

“Nate” 🇺🇸AMRAP in 20 minutes2 Ring Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings (70/53)

Corina DanberryMarch 5, 2021

wod

March 4th 2021

For time50/40 assault bike cals (buy in)40 burpee to target 3” from Finger tips30 double…

Corina DanberryMarch 4, 2021