wod February 27th 2021 Teams of 2For time (35:00 cap)120 cal assault bike40 bench press 135/952 rope climbs80 cal…Corina DanberryFebruary 27, 2021
wod February 26th 2021 Open workout 14.4AMRAP in 14 minutes60 calorie Row50 Toes-to-Bars40 Wall Ball Shots 20/1430 Cleans 135/9520…Corina DanberryFebruary 26, 2021
wod February 25th 2021 12:00 to complete400m run20 front squats 95/65Rest 1:00400m run20 push pressRest 1:00400m run20 thrustersRest until…Corina DanberryFebruary 25, 2021
wod February 24th 2021 Strength 15:00 minutes to find heaviest squat clean + split jerk WOD 10:00 AMRAP10 bar…Corina DanberryFebruary 24, 2021
wod February 23rd 2021 5 min AMRAP1000/900m rowMax power snatches 115/80Rest 1:005min AMRAP800/700m rowMax power snatches 115/80Rest 1:005 min…Corina DanberryFebruary 23, 2021
wod February 22nd 2021 Stregnth Back squat 5-5-5-5-5 WOD 20:00 AMRAP10 one arm dumbbell deadlifts 50/3510 one dumbbell thrusters10…Corina DanberryFebruary 22, 2021
wod February 20th 2021 Strength 20 minutes to find a heavy complex1 Deadlift1 Below knee hang squat clean*Drop, reset1…Corina DanberryFebruary 20, 2021
wod February 19th 2021 Workout 17.1For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15…Corina DanberryFebruary 19, 2021
wod February 18th 2021 Strength 15:00 minutes to build to a heavy snatch WOD 15 squat snatch 135/9530 toes…Corina DanberryFebruary 18, 2021