Strength: E2MOM 6 Bench Press @60% + 6 Strict Pull Ups WOD: AMRAP 10 Minutes 50 ft Famers Carry *AHAP 10 Sumo Deadlift High Pulls 95/65# 50 ft Famers Carry…..
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Diaper & Wipes WOD Teams of 3 24 min AMRAP 40 Double Under (weeks) 29 Goblet Squats 53/35# (day they found out they were expecting) 18 Power Snatches 135/95# (day…..
Mobility (10-15 min) Skill (15 min) WOD 10 X 150 meter Row Sprints *1 min rest between sprints
Strength: 5×3 Tempo Back Squats @ 70% *3 second tempo down and 2 second pause at the bottom WOD For Time 40-30-20-10 Wall Balls 20/14 Deadlifts 135/95 *15 min cap*
For Time 3 min AMRAP 21 cal Row 21 OHS 95/65# remaining time max burpees over the bar rest 2 min 3 min AMRAP 18 cal Row 18 OHS 115/80#…..
Strength: E2MOM x 10 min 5 Push Jerks @70% 5 Strict HSPU WOD – For Time “Annie on Wheels” 15/12 cal Assault Bike 50 Double Unders 50 Sit Ups 15/12…..
For Time Teams of 3 30 min time cap: 30 box jump overs 24/20 30 thrusters 95/65 30 HSPU 30 box jump overs 24/20 30 OHS 135/95 30 HSPU 30…..
Mobility (10 min) Skill Work (15 min) WOD – For Time 21-15-9 DB Snatches 50/35# Burpee over DB Easy 1k cool down Row
