Strength: Push Jerk Work up to a heavy 2 Rep WOD: AMRAP 15 12 GHD 9 Ring Push Ups 6 C2B Pull Ups
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25 min AMRAP with a Partner 100 Meter Tire Flip AHAP 20 Tire Jumps 30 OH Walking Lunges with a Plate (45/25) 40 Sit-Ups with Plate
“NAPALM” 2 Rounds for Time 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts 225/155 40 Wall Balls 20/14
WOD – AMRAP 25 400 meter run 20 double unders 2 power cleans (155/105) 2 shoulder to overhead 400 meter run 40 double unders 4 power cleans 4 shoulder to overhead…..
Strength: Back Squat 6×3 @ 80% AMRAP @ 60 in one min WOD: AMRAP 12 5 DB burpees (50/35) 7 DB thrusters
E2MOM 12 min Full Snatch 2@70% 2@75% 2@85% 1@90% 1@90% 1@95+ % WOD: For Time 60 T2B *EMOM drop and do 5 push ups
Strength: Push Press 6×3 @80% WOD: Tabata Assault Bike for Cals Strict Press (95/65) Russian KBS (70/53) *Score is total number of reps of all three combined *Each station is 4…..
