Stregnth 12:00 to build to heavy power clean WOD 10 rounds for time3 power cleans…

Stregnth Front squat 4-4-4-4-4 WOD 16 EMOMEven 6 box jump all the way overs 24/20Odd…

“Just hang on”4 x 2:30 on 1:00 rest30/22 Cal row20 toes to barMax dumbbell snatch…

Teams of 2For time (35:00 cap)120 cal assault bike40 bench press 135/952 rope climbs80 cal…

Open workout 14.4AMRAP in 14 minutes60 calorie Row50 Toes-to-Bars40 Wall Ball Shots 20/1430 Cleans 135/9520…

12:00 to complete400m run20 front squats 95/65Rest 1:00400m run20 push pressRest 1:00400m run20 thrustersRest until…

Strength 15:00 minutes to find heaviest squat clean + split jerk WOD 10:00 AMRAP10 bar…

5 min AMRAP1000/900m rowMax power snatches 115/80Rest 1:005min AMRAP800/700m rowMax power snatches 115/80Rest 1:005 min…

Stregnth Back squat 5-5-5-5-5 WOD 20:00 AMRAP10 one arm dumbbell deadlifts 50/3510 one dumbbell thrusters10…