Teams of 3 – For Time “Iron Lotus” 800 meter run with med ball 20/14 80/60 cal row 80 box jump overs 24/20 80 overhead squats 95/65 80 hang power…..
8:30AM WOD Only Teams of 3 24 Minute AMRAP 12 Wall Balls 12 Pull Ups 12 Deadlifts 275/185 12 T2B *one partner on the rower, bike or ski (pick your…..
Partner WOD For Time 12 Rounds 12 DB Snatches 50/35 12 Burpee Over DB Directly Into.. 12 Rounds 12/10 Cal Bike 12/10 Cal Row
Strength: 12 Minutes 6X3 Pausing Front Squats 70% of 1 Rep Max WOD: Every 30 Seconds for 16 Minutes 1 Squat Clean at 80% of 1 Rep Max
Strength: Strict Press Build up to a 5 Rep Max WOD: 3 rounds Min 1- Max Double Unders Min 2- Max Push Press 95/65 Min 3- Max Hang Squat Cleans…..
Teams of 3 – 30 minute running clock 20 min AMRAP 90 Double Unders 30 Wall Balls 30 Pull Ups 30 Burpees Then 10 minutes to find 1 rep max Clean…..
