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July 26, 2013

By | wod | No Comments

Workout of the Day “Isabel” 30 reps for time: Snatch 135/95# then Depending on your Isabel finish time row: 250m if >14 min Finish 500m between 12-14 min 750m between…..

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July 23, 2013

By | wod | No Comments

Workout of the Day Max Rep Double-Unders then For Time: 100m Farmers Carry 20 Turkish Getups 53/35# 30 KB SDLHP 53/35# 40 Goblet Squats 53/35# 50 KB Push Press (alt)…..

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