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March 21, 2013

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Workout of the Day CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots (20/14 lbs) (10’/9′) 90 Double-unders 30…..

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March 14, 2013

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Workout of the Day CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder-to-overhead (115/75 lbs) 10 Deadlifts (115/75 lbs) 15 Box…..

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March 7, 2013

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Workout of the Day CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch (75/45 lb) 30…..

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March 6, 2013

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Workout of the Day Strength Clean (heavy) 3-3-3-3-3 On the minute, must touch and go, no drop 12 MIN AMRAP Buy in –> 800m Run THEN for rounds 10 Butterfly…..

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