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CrossFit Tidewater WOD Workout of the Day in Chesapeake VA - Part 299
 

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    March 14, 2013

    Workout of the Day CrossFit Games Open 13.2 Complete as many rounds and reps as…
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    March 13, 2013
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    March 12, 2013

    Workout of the Day 15 Bear Complex 95/65# Then 2 Rounds ... 50 Butterfly Situps…
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    March 7, 2013

    Workout of the Day CrossFit Games Open 13.1 Proceed through the sequence below completing as…
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    March 6, 2013
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    March 6, 2013

    Workout of the Day Strength Clean (heavy) 3-3-3-3-3 On the minute, must touch and go,…
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    March 6, 2013
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    March 5, 2013

    Workout of the Day For Reps 2 rounds of .... 1:30 min Box Jumps 24/20…
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    February 7, 2013

    Workout of the Day Back Squat 10-10-10-10-10 at 60% of 1RM then 21-15-9 reps for…
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    February 6, 2013

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